One topic which we least discuss in our households is the health of the women in the house. Its is a matter of discomfort for a girl or the woman to discuss about their periods or issues during the cycle. We have progressed as a society but we need to progress in understanding the importance of the health of women. The reasons are
Social Reasons- Woman is the Primary Care Giver of the family and all the members, that's why if they are healthy then the family is healthy. They work 24/7, whether a working woman or a house wife, they understand all the needs of the family. But its equally important to take care of their health needs.
Emotional Reasons - Women are not able to vent out their emotions and feelings while playing the role of a care giver. Woman starts feeling lonely, suffocated and pressurized when they do not have any one to talk and share to leading to hormonal issues, headaches, migraines, depression etc.
High Risk - Woman are prone to high risk of breast cancer, ovarian & uterus cancers, heart disorders, migraines etc. Small health issues and problems should not be ignored. Women always places others health issues and household issues before them. Daily issues are often taken as tiredness because of work.
- Healthy Diet
- Micronutrients in diet
- Adequate Exercise
- Pamper self once a week
- Speak to a family member or a friend
- Follow a hobby or do something you enjoy
- Practice Pranayama and Meditation for relaxed Mind and stable Mood.